Strong Golf Grip Vs Weak Golf Grip: Which Is Better For You?

Golf is a great game for those who want to spend their time enjoying the outdoors and improving their physical fitness. It also requires precision, focus, and skill in order to be successful. 

One of the most important aspects of golfing is having a proper grip on your club. A strong vs weak golf grip can make or break your performance on the course. 

In this article, we’ll take a look at the pros and cons of each grip and how it can affect your performance on the golf course.


What is a Strong Golf Grip?

Strong Grip
Strong Grip

A strong grip is characterized by the left hand turning more to the right, leaving the right hand more open on the bottom of the club. This grip gives the right hand more power and the ability to easily turn the club over at impact. 

Many golf teachers promote this type of grip as it can help players hit a draw and straighten out a slice. A strong grip can also turn a draw ball flight into a hook, especially for right-handed golfers.


What is a Weak Golf Grip?

Weak Golf Grip
Weak Golf Grip

The weak grip differs from the strong grip in that your hands will be rotated more towards the left, and the left hand will have less of the back of the hand visible. As a result, the bottom hand or right hand will come over the top of the grip more, and the right hand will be less influential in the swing. 

This weaker grip can be identified by the B’s that your hands make pointing toward the left side of your head (for right-handed golfers). 


Strong vs Weak Golf Grip Comparison

Golfers know that the grip is one of the most fundamental aspects of the game. The difference between a strong and weak grip is the amount of rotation in the hands on the golf club. 

A strong grip will show between 2 and 3 knuckles on the top hand, whereas a weak grip will barely reveal any knuckles. While a neutral grip is optimal for most shots, there are advantages and disadvantages to both the strong and weak grip. 

However, the way your hands connect to the club remains the same, and there are variations within each type of grip. Ultimately, the key difference in your grip can significantly impact the way the ball is hit.


Strong vs Weak Golf Grip: Which is Better?

Strong Golf Grip Vs Weak Golf Grip
Strong vs Weak Golf Grip: Which is Better?

As a golfer, finding the right grip can make all the difference in improving your game. It’s important to learn both the strong and weak grip techniques in order to be able to adjust as needed. 

However, there may be times when one grip is better suited to your needs than the other. For instance, if you struggle with slicing the ball, setting up with a stronger grip position may be helpful. 

On the other hand, if you find yourself with too much grip pressure, trying out a weaker golf grip could be the solution. Determining which grip is right for you takes a bit of self-awareness and understanding of your own golf game.


Golfers who struggle with hooking the ball may find that adopting a weak grip can make a noticeable difference in their game. With this type of grip, it’s possible to hit a slight fade and maintain a neutral position in the right hand. 

Furthermore, a weak grip can help golfers who tend to hit draws start hitting straighter shots. While this approach has its advantages, it’s crucial to note that it may result in a slice for players who struggle to release the club properly. 

Altogether, players with a weak grip may find greater success with their golf swings and trajectory, as long as they take care to account for any potential drawbacks.


For some golfers, the strong grip can be a game changer, helping them hit more accurate shots and achieve higher ball speeds. 

If you struggle with consistently hitting shots to the right, the strong grip can help you turn the ball over and get it back on track. While professional golfers use this technique to their advantage, not all amateurs are able to do so. 

However, be aware that some golfers may find the feel and control to be a challenge when the right hand is too active, and the ball flight may be lower. Overall, when used correctly, the strong grip can certainly give players an edge on the course.


Best Drills For Improving Golf Grip Strength

Practicing the right drills can help you find and maintain a consistent grip, improving your overall game. Here are a few of the best drills for enhancing golf grip strength:

  • Feel the squeeze by practicing it with a ball between your hands and squeezing it for 10 seconds. Repeat this process several times a day to increase grip strength over time.
  • Focus on the contact between your palms by focusing on the feeling of connectedness when you hold the golf club without checking your grip position in the mirror.
  • Use a thumbless grip to help you focus on the pressure in your fingers and palms.
  • Rehearse with a golf club:

Take swings, focusing on the grip only without worrying about ball contact or trajectory. This will help build muscle memory in your hands for the correct grip position.

By practicing these drills regularly, you can start to develop greater grip strength and control. With a better understanding of your golf swing, you’ll undoubtedly see improved results on the course.



No matter what type of grip you use, having a solid understanding of the fundamentals will help you find success in your game. Be sure to experiment with both strong and weak grips until you find one that works for you. With practice and dedication, your golf game is bound to improve.


Do Golf Professionals Use Strong Grip?

While both the strong grip and the weak grip have their advantages, professionals tend to lean towards a slightly weaker grip. This is because the left hand and left wrist play a more active role in the swing for right-handed professionals. 

What Are Some Common Mistakes To Avoid When Adjusting Your Golf Grip?

One of the most common mistakes is gripping the club too tightly, which can lead to tension in your arms and hands. Additionally, another mistake is not set up correctly with the V formed by your thumbs and forefingers pointing towards your right shoulder for a right-handed golfer. 

Which Type Of Grip Is Best For Beginners?

For beginners, it’s best to start with a weak grip. This will help you gain control and accuracy more quickly as you learn the fundamentals of golf. Once you become more familiar with the game and your swing, you can experiment with other grips as needed.

What Happens If The Golf Grip Is Too Strong?

If the golf grip is too strong, it can cause your hands to be too active in the swing which can lead to inconsistency and decreased accuracy. Additionally, a strong grip may also reduce ball speed and distance.

Does Tiger Woods Have A Strong Grip?

Tiger Woods, the golfing legend, has become renowned for his unique approach to the sport. Unlike most golfers, he uses an interlocking grip similar to his idol, the legendary Jack Nicklaus. When it comes to weak vs strong, Woods leans more towards the neutral-strong side. 

Discussing his approach in his book, How I play golf, Woods reveals that he used a stronger grip in his youth to enhance his distance, but gradually weakened it over time to increase control, as he grew stronger. 

Can A Weak Grip Be An Advantage In Certain Situations?

In certain cases, a weak grip can be beneficial. For example, if you’re struggling with a hook or slice, using a weaker grip can help reduce the curve of your shot and improve accuracy. A weaker grip is also useful when playing on windy days as it reduces ball spin and aids with stability. Additionally, for short-range shots, a weak grip can be advantageous as it helps you maintain control and keep your shots low.


  • Alvin Daniel

    Hello everyone, I'm Alvin Daniel. I was born in the Philippines and came to the United States when I was 16 years old. I started playing golf at that age and have loved it ever since. I turned professional when I was 21 and have been working as a golf instructor and guide ever since. My goal is to help everyone know more about this great game of golf. And, hopefully, through my instruction, they can improve their skills and enjoy the game even more.

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